Schedule

All workouts can be modified for any level of fitness

Burn Class is more focused on light weight, and body weight HIIT, without any complex movements.

Burn Class is more focused on light weight, and body weight HIIT, without any complex movements.

Burn Class is more focused on light weight, and body weight HIIT, without any complex movements.

Cross Train is a mixture of Olympic lifting, gymnastics, and HIIT.

Burn Class is more focused on light weight, and body weight HIIT, without any complex movements.

Burn Class is more focused on light weight, and body weight HIIT, without any complex movements.