190 N Crescent Rdg, Dubuque, IA 52003.
(563) 800-0445
190 N Crescent Rdg,
Dubuque, IA 52003
Class Schedule
Strong starts here.
Simple structure. Repeatable progress. Real results.
Pick the schedule that fits your life — we’ll help you build the consistency that changes everything.
Not sure where to start?
Schedule a quick Starting Point Call and I’ll help you choose the class that fits your goals, experience, and schedule — so you walk in feeling confident, supported, and ready.
Explore our signature classes below and choose the training style that fits your goals.
Strength HIIT
A fast, intense combination of targeted strength work and high-intensity intervals designed to build muscle, boost endurance, and burn calories efficiently.
Cross-Train
A full-body workout that blends strength training, Olympic-style lifting, and metabolic conditioning for a high-energy, results-driven session.
Beginner-Friendly for Every Body
Every class at XRP includes scaling options, coach guidance, and pacing adjustments so you can train safely at your current fitness level — whether you’re brand new, returning after time away, or ready to build momentum again.
It’s simply a conversation to help you start your fitness journey with clarity and confidence.
Not sure where to start?
Let’s make it simple.
Book a quick Starting Point Call with me, and I’ll help you choose the class that fits your goals, your schedule, and your current fitness level — no guesswork,
no overwhelm.
Hi! We're A Locally owned Gym In Dubuque, Iowa
Established in 2021, our mission at XRP Fitness is to help people in Dubuque, Iowa and surrounding areas gain strength, stay healthy, and enjoy quality of aging without fitness being an obstacle!
Important Info
working hours
By Appointment or Classes Only
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